Split the group into teams of 5. One team throwing the ball around posts. One team running around the posts. The ball starts by the batting square and has to be thrown to post one then 2 then 3 then 4 then back to the batting square. The running team have to run and tag. The first player in the batting square has to run to tag 1st post player this player has to run to release the player at 2nd post etc until the player on the forth post is tagged and runs back to the batting square. Start again when ball and players are back in position again. Equipment: 4 x poles, 1 x ball
Have fielders touch the ball to the pole before they can throw the ball to the next base. Use a tennis ball for safety of the runners.
This practice has no coaching points
This practice has no progressions
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