Players must take it in turns ducking or catching the ball fed on by the feeder. Starting with first player ducking, the player behind must catch the ball that the player before them ducked. Then throw the ball back to the feeder, as the ducker/catcher run round to return to the back of the line
the players must always be moving - avoid using more that 6 players (including feeder)
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
