Players must take it in turns ducking or catching the ball fed on by the feeder. Starting with first player ducking, the player behind must catch the ball that the player before them ducked. Then throw the ball back to the feeder, as the ducker/catcher run round to return to the back of the line
the players must always be moving - avoid using more that 6 players (including feeder)
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
