Attacking Players must remain in their channel for 30 seconds, attempting to score as many tries as they can at the opposite end of the channel. The defender has to continuously make tackles to stop the attacker. Before the attacker can go he must wait for the defender to reload in the centre starting position.
The aim is to put an attacker on a shoulder ans then close the space off to make the tackle.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
