RULES; 5 Defenders/5 Attackers 1st Whistle - A,B,C defenders retreat to positions on Defence Line 2nd Whistle - Ball is players and attackers will play at the defence for 2 tackles
3 Defenders to keep spacing Inside Shoulder Markers must work hard Control and go to ground Peel off 1 at a time
This practice has no coaching points
This practice has no progressions
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