Set 4 markers up with 4 tackle bags directly infron of them 5m awayHave players line up behind the first markerWhen you say go the 1st player will move up and tackle the bag and retreat to the second markerWhen back to the marker the 2nd player on the 1st marker will move up and tackle the bag aswell and move to the sencond markerAfter a player completes 4 tackles they line back up and repeat
Move fast off the lineRotate use of shouldersDip, Drive and WrapOff the ground fast after tackleWait for team mates to get back to marker before moving up
This practice has no coaching points
This practice has no progressions
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