On whistle 2 designated players run to the 1st marker and pick up the ball Then run down a lane in the middle with 2 defenders in it and try and score a try When completed return the ball to the 2nd marker and other designated players will be called Team that scores the most tryâs wins
Defenders talk to each other Attacking players ball in two hands Full sprint to get ball Attackers work together Extras Add more balls Change size of defending lane Change distance of markers for the balls
This practice has no coaching points
This practice has no progressions
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