DRILL TYPE: Circuits FOCUS: Movement EQUIPMENT: (20) Cones ( 5 red, 7 orange, 6 yellow, 1 green, 1 blue) (2) Ladders (12) Hurdles (12) Throw Down Arrows SETUP: See Diagram MISSION: Have the players line in a single file line behind the baseline at the alley. Players will run through the course and do the following skills. One at a time each player will: Run through the ladder, jump over the hurdles one at a time. Run around the cone and shuffle around the cones. Circle the cones and lung and touch a cone. Hop through the hurdles and run around the cones. Weave through the cones and run around the cone. Hop on one foot through the ladder. Side step through the hurdles.
Coordination Agility Balance Speed
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
