Also known as bounding, this drill is a simple exercise that improves reactive power. Start on one doubles sideline and run to the opposite doubles sideline taking as few steps as possible. This should force you to take four to five very large strides. After you bound across the court, walk back. Repeat this drill three times, increasing up to 10 times as strength and fitness improves.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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