DRILL TYPE: Warmups FOCUS: Movement/ Exercise EQUIPMENT: 4 Cones SETUP: Set up the four cones on the opposite side of the net in one half of the backcourt, for the exercise zone. Place the exercises chart in the exercise zone. MISSION: Players will get a partner and spread out through the court. One the signal from the coach, players will play â ROCK, PAPER, SCISSORS with their partner. The player that loses will move to the exercise zone and perform exercises and the player who wins will find a new partner and play â ROCK, PAPER, SCISSORS. The player in the exercise zone will look at the exercise chart and perform the exercises on the chart and after the exercise they can return and find a new partner.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
