Working on hand eye cordination players will work in pairs on the doubles lines and have on ball each and will do select activities: players will throw their ball to each other at the same time (if players are not able to complete this task only us on ball) one players has both of the tennis balls and throw them both at the same time to the other player where they have to catch the ball one player will bounce the ball to the other will under arm throw back to the other.
This practice has no coaching points
This practice has no progressions
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