Players stand in from of the coach and the coach say Simon say a certain stroke which the player must do if the coach say a stroke without saying Simon say that or those players must run and touch the net then sit down
The coach can say Simon say freeze and the players must freeze mid stroke and the coach can check on how each player is carrying out that stroke.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
