Using only half a court, diagonallly, the two players must hit the ball cross-court to eachother whilst moving up the court. Once the two players reach the net, they must move backwards to the baseline, at the same time as hitting the ball back and forth. This drill include groundstrokes, mid-court shots and volleys.
-Split-steps -find angles -move up the middle of the half-court.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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