One Pair starts as the champions. They start on the court by alone. The other pairs line up on the opposite court. The challengers always starts with the first shot into the yellow court. The point starts and the champion will get 1 point every time they win. If they lose the challenger becomes the champion and moves to this side of the court. 20 minutes.
The challenger should try to attack the backhand side of the champion or the weaker side.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
