participants will then be asked to perform either a forehand shot or backhand shot (this will be spontaneous to ensure they are unaware of where the ball will go) once completed they will either do a short forehand or short back hand (point D), from there they will then be dealt a volley shot, again either forehand or backhand.
This practice has no coaching points
This practice has no progressions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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