Two players starting simultaneously. 1st ball: Forehand baseline 50 % power (Player 1) 2nd ball: Backhand baseline 50 % power (Player 2) 3rd ball: Forehand approach shot 75 % power (Player 1) 4th ball: Backhand approach shot 75 % power(Player 2) 5th ball: Short forehand approach shot 100 % power (Player 1) 6th ball: Short backhand approach shot 100 % power (Player 2) Backhand player runs through ladder placing both feed in every square. Forehand player doing slalom through cones. Both players switching start positions next round. Group size: 1-6
Cardio Learning the process of attacking through different power levels for both forehand and backhand side.
This practice has no coaching points
This practice has no progressions
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