Players in pairs with a racket each standing roughly one metre apart (preferably with a court line between them) take turns tapping up the ball with either forehand or backhand. Taking alternate turns to simulate having a rally.
Racket Strings facing up the way to ensure ball is controlled. Players can regress to doing this solo if struggling to work in a pair. Fast Feet in between shots to work on footwork and balance. Players CAN eventually progress to rallies over the net (similar distance) if they're getting good.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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