
Objective is to make our shots easier, and for them to make unforced error. Use to mentally wear the Opponent down!
Alternate your shots with Heavy Top Spinn / Flat and Fast / Low Back Spin
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...