Red serves to Blue, Blue plays short back over the net forcing Red to move forward opening up the court behind. When red plays ball back Blue plays lob to back corners, Red can try to play either if not high enough or not far enough back on the court.
Drill is for Blue to achieve not red to win - ensure carried out Co-operatively Blue to use shot to open the court - Is about creating the opprotunity to outwit opponent Play with open face and high follow through
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.