de netspeler beweegt links rechts en speelt FH en BH volleys. de achterste spelers krijgen de volleys aan en zij lobben deze bal
de volley spelers spelen de bal in zone 3 de lobbers spelen de bal in zone 3 of zone 4 hou de kop van de rakket boven de pols bij de volley voor de lob spelen we de bal met een grote opwaardse bewegen en met spin
This practice has no coaching points
This practice has no progressions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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