Set up with four players, one in each service box Each pair rally between each other in the service box Aiming to move the other player around the box with careful racket control No volleys allowed
Focus on soft ball control over the net and racket skills For progression you can only play with two players on either side of net. Here, players worker harder by moving each other around the court and hitting into pockets of space
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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