Players are in groups of 5 on a court. 4 players play out a point and 1 player stands off at the side. Rally is played out and the player who causes the point to end either by missing the ball or hitting it out or at the net switches with the player that is off.
This can progress to having 6 to a court but teams of 3 in which the same rules apply but the losing player only switches with the other member of their team. Points can be kept in this version.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
