Works on placement, hand-eye and movement. 1. Divide your players into teams and start with on player at the net without a racket and one player on the baseline verses two of the other players in the same formation on the other side. 2. The point begins with a courtesy feed and the player at the net can catch the ball for two points, if they misses the other team receives a point. 3. If the baseline player makes a mistake the other team receives a point. 4. Play best three out of five points or the first team to six and the winning team stays. 5. Players switch positions the next time they play a series. 6. For safety reason with hard hitters use foam or low compression balls.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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