As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
Fitness helps basketball players avoid injuries and win more games, allowing them to keep up a high intensity right up to the final buzzer. Fitter players make fewer mistakes at the end of a game.
These fitness drills and videos work on your players' basketball specific fitness ? including cardiovascular endurance, speed and plyometric power.
Plyometric exercises in particular, such as squats, burpees and box jumps are a great way to add height to basketball players' jump.
Learn five key strategies for the 4-3-3 formation. Exclusive Sportplan tips offer practical drills to enhance each aspect, helping coaches maximise their team performance.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Coaches from around the world look to Sportplan for coaching confidence.