Four players on each team.
The offence will set up around the outside of the 3 point line.
The defence will be set out around the key.
When the coach yells rotate, the defensive team rotates around to the next position.
When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound.
If the offensive team gets a rebound they play live trying to score.
If it is a defensive rebound then the teams will switch over.
Players must sprint to the next spot when you say "Rotate". You can try to catch your defensive players out by shooting just after shouting rotate to find out how quickly they can adjust and react!
Scoring:
Defensive Rebound- 1 Point.
Offensive Rebound- 2 Points 1 if they score a basket.
First to 15 points.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
