Four players on each team.
The offence will set up around the outside of the 3 point line.
The defence will be set out around the key.
When the coach yells rotate, the defensive team rotates around to the next position.
When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound.
If the offensive team gets a rebound they play live trying to score.
If it is a defensive rebound then the teams will switch over.
Players must sprint to the next spot when you say "Rotate". You can try to catch your defensive players out by shooting just after shouting rotate to find out how quickly they can adjust and react!
Scoring:
Defensive Rebound- 1 Point.
Offensive Rebound- 2 Points 1 if they score a basket.
First to 15 points.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
