Three rebounders all stand inside the key.
The coach tosses the ball up for the 1st three players to battle for the rebound.
The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.
Once a shot/ tackle has been made the attacker stays where they are whilst the other players swap for two new ones.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...