The Coach throws each player 3 balls which they should aim to hit towards the left or right target.
To make this drill competitive each team has a number of wickets i.e. 4 wickets.
Everybody keeps batting until that team is bowled out.
If the ball is hit on the off side it must be thrown to the stumps on the off side. Likewise for the on-side (leg side).
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...