Players perform 3 sets each and then change over.
Fitness drill focusing on turning, staying low, and improving agility of player.
Split your group in two.
Half your players can work on this drill while the other half can replace the balls or be training on a seperate work station (lots of small groups to prevent haing players standing around waiting).
Progression:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."