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Gymnastics: Calm down sequence

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Upright body posture.

Shoulders down, arms straight.

Stretch into all circles.

Slow, controlled breathing.

Slow, controlled arm movement.

Hold each balance for 3 seconds with supporting leg on flat foot.

Lift onto ball of foot for each 1⁄4 twist.

Control return to upright standing before repeating exercise on other leg.

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Calm Down Arm Circles | Key 2 Calm Down

Calm Down Arm Circles:

  • Arm circles to aid calm down, stretching and breathing.

    • Key 2 Calm Down
    Calm down single leg balance | Key 2 Calm Down

    Calm down single leg balance:

    Single leg balance with free leg in front. 1⁄4 hip twist into a sideways balance with a 1⁄4 hip twist into arabesque.

    Key 2 Calm Down
    Calm down arm circles and single leg balance | Key 2 Calm Down

    Calm down arm circles and single leg balance:

    Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.

    Key 2 Calm Down
    Arabesque balance | Key 2 Calm Down

    Arabesque balance:

    Key 2 Calm Down
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