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Handball: Jump shot with pressure

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Dumitru

DESCRIPTION

Dribbling the ball, players take it in turns to run forward to the defender.

When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal.

Defender must try and block the shot.

COACHING POINTS

final step is explosive and large

in the air the hip should go backward together with the throwing arm

pull up other leg until upper leg is horizontal

land on the same leg as you jumped off

PROGRESSION

To begin with the defender should be fairly passive - allowing attackers to have their shot on goal with only minimal pressure.
However, as the drill progresses the defender can up the pressure.
Attackers can also attempt to use a feint (dummy) to fool the defender and get a clear shot on goal.

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RELATED PLANS...

Perfect the Jump Shot - Shooting Technique Session

There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!

OFTEN USED WITH...

Far jump shot:

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible Â inside the D

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

jump shot far

jump shot:

Run forward in 3 step ryhtym and throw at the goal.

jump shot far

Run around Race - Jump Shooting:

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling).

Once around the cone the attacker should aim to get a jump shot off on goal.

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

jump shot far

jumpshot:

Dribble towards the defenders , jump in between and throw at the goal.
Go to the other group.
Defenders let it happen to help the attackers train their shot.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

jump shot far

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