Two teams:
Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to touch the player in possession OR get the ball and start their own 10 passes. Every time a player is touched or the ball is conquered by a defender, the team start counting from 0 again.
Players have to move around quickly to get into a good position to pass and catch the ball.
Variations:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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