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Handball: Co-ordination 14

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period.

1. Players move sidewards with sidesteps

2. Players skip in position and move sidewards with cross-legs.

COACHING POINTS

Fast feet

Close to floor

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OFTEN USED WITH...
defend breaks 1 | 323 defenders movements

defend breaks 1:

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

defenders movements
coordination 6 | 323 defenders movements

coordination 6:

Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.

defenders movements
defend breaks 2 | 323 defenders movements

defend breaks 2:

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

defenders movements
323 defenders movements | 323 defenders movements

defenders movements:

B pass. When B1 or B4 catch the ball, G1 runs forward to defend.
Then back to goal area.

defenders movements
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