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Handball: defend breaks 1

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Dumitru

DESCRIPTION

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

COACHING POINTS

3 series of 4 repetitions.
Part of warming up and/or coordination training.

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RELATED PLANS...

Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

OFTEN USED WITH...

coordination 6:

Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.

defenders movements

defend breaks 2:

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

defenders movements

Anti-Clockwise Cross-Over Contest:

Blue players pass the ball around the grid, always throwing the ball in front of the player so that they have to meet the ball.

The green players in the middle must work together to move forwards and challenge for the ball. After one player has contested (against players 3, 4, 5 or 6) they must cross-over and be ready to challenge for the ball again against the player on the opposite side of the square.

defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements

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