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Volleyball: coordination 6

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.

COACHING POINTS

Drill can be used as part of warming-up or special coordination training together with other coordination drills.

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OFTEN USED WITH...

defend breaks 1:

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

defenders movements

defend breaks 2:

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements

Co-ordination 14:

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period.

1. Players move sidewards with sidesteps

2. Players skip in position and move sidewards with cross-legs.

defenders movements

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