HOME Handball Drills 323 defenders movements

Handball: defend breaks 2

This is the best handball site I have visited.

Joelma

DESCRIPTION

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

COACHING POINTS

3 sets of 4 repetitions.

For use as part of warming up and/or co-ordination training.

READ MORE

READ LESS

OFTEN USED WITH...

defend breaks 1:

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

defenders movements

coordination 6:

Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.

defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements

Co-ordination 14:

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period.

1. Players move sidewards with sidesteps

2. Players skip in position and move sidewards with cross-legs.

defenders movements

1406905

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes