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Handball: defend breaks 2

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DESCRIPTION

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

Always face up to watch for 'opponents'.

COACHING POINTS

3 sets of 4 repetitions.

For use as part of warming up and/or co-ordination training.

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defend breaks 1 | 323 defenders movements

defend breaks 1:

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

defenders movements
coordination 6 | 323 defenders movements

coordination 6:

Players make low skips and start moving sideways at the signal of the coach. Players use cross-over technique.

defenders movements
Defend Breaks 5 | 323 defenders movements

Defend Breaks 5:

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

defenders movements
Co-ordination 14 | 323 defenders movements

Co-ordination 14:

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period.

1. Players move sidewards with sidesteps

2. Players skip in position and move sidewards with cross-legs.

defenders movements
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