Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.
Running backwards should be done with cross-over legs.
Always face up to watch for 'opponents'.
3 sets of 4 repetitions.
For use as part of warming up and/or co-ordination training.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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