Sitting on the floor raise one leg off the flood, bending your knee and place your foot behind the other leg.
Place the elbow from the other side to your bent leg against the knee.
Sit straight and push your knee towards the floor with your elbow whilst looking slowly backward in the opposite direction.
10 seconds, static stretch
Don't bounce, just generally twist and push and hold.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
