HOME Handball Drills 558 speed

Handball: speed

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.

Next sprint after 45 sec.

COACHING POINTS

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

speed:

B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.

Next sprint after 45 sec.

speed

speed:

B runs around cone, picks up ball, throws at the goal.

Next sprint after 45 sec.

speed

speed:

B1 runs around the cones, picks up ball and throws at the goal at the other side.

B2 from the other side at the same time.

Next sprint after 45 sec.

speed

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed

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