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Handball: coordination duel 2

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Abier, Handball Coach

DESCRIPTION

There are 4 differtently coloured cones at 3 mtrs apart in a square. 
One player/trainer tells the other players in which order they have to touch the cones before they may go for the ball.

At a signal they start their race to touch the cones in the right order and go for the ball.

COACHING POINTS

Series of 5 duels

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OFTEN USED WITH...

coordination shadow duel:

There are 4 differtently coloured cones at 3 mtrs apart in a square.â¨
One player touches the cones and the other player has to follow her by touchning the same coloured cones in her area.â¨
At a signal the start their race to touch the cones in the right order and go for the ball.

Coordination

coordination duel 1:

There are 4 differtently coloured cones at 3 mtrs apart in a square.

The trainer (or a third player) calls out de sequence of the colours of the cones to touch.

At a signal the start their race to touch the cones in the right order and go for the ball.

Coordination

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance

Zig-Zag run and Shoot!:

Coach should shout "Go" every 45 seconds.

On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.

Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!

speed

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