hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping
left 2x15x
right 2x15x
- normal hopping
- try to raise the leg you jump off with as high as possible
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
