Contact Help center
Handball Handball
HOME Handball Drills 613 goal keeper : power exercises

Handball: goal keeper : power exercises

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Hampelmann left, squat jump, Hampelmann right.

2x5x

Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.

READ MORE
READ LESS
OFTEN USED WITH...
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

squat, walk like a frog
3x 15 metres

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping

left 2x15x
right 2x15x

- normal hopping
- try to raise the leg you jump off with as high as possible

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Push up position, push up arms, clap in your hands and 'land'again.

2x15x

613 goal keeper : power exercises
261426
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 613 goal keeper : power exercises DRILLS
/drills/ Handball/ 613-goal-keeper-power-exercises /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT