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Handball: goal keeper : power exercises

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DESCRIPTION

Lie on your back.
Knees bent 90 degrees, legs crossed, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

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613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Lie on your back.
Legs straight up into the air,legs crossed, feet pointing up.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Push up position, push up arms, clap in your hands and 'land'again.

2x15x

613 goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

613 goal keeper : power exercises

Lie on your back.
Knees bent 90 degrees, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

613 goal keeper : power exercises
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