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Handball: goal keeper : power exercises

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Lie on your back.
Legs straight up into the air,legs crossed, feet pointing up.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

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goal keeper : power exercises:

Lie on your back.
Knees bent 90 degrees, legs crossed, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

goal keeper : power exercises

goal keeper : power exercises:

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

goal keeper : power exercises

goal keeper : power exercises:

Lie on your back.
Knees bent 90 degrees, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

goal keeper : power exercises

goal keeper : power exercises:

Hampelmann left, squat jump, Hampelmann right.

2x5x

Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.

goal keeper : power exercises

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