Pass B1-R1 duel with W1 and throw at the goal.
Then pass B3-R1, again duel with W1 and throw at the goal.
6-8 actions
pass over at the side of your throwing arm (right hander)
- catch the ball in the air
- land on both feet at the same time
- feet should be apart as wide as your shoulders
- knees slightly bent
- stay away an arm length from your defender
- keep still for a very short moment to 'fix' your defender
- 1st step : small one to the left to feint (dummy) that you want to pass over at that side
- 2nd step : should be a fast, agressive one with your right foot, along side the defender
choose your own continuation :
- jump off with your right foot immediately and throw at the goal
or :
- 3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal
pass over at the side of your not-throwing arm (right hander)
- catch the ball in the air
- land on both feet at the same time
- feet should be apart as wide as your shoulders
- knees slightly bent
- stay away an arm length from your defender
- keep still for a very short moment to 'fix' your defender
- 1st step : large step to the left, agressively to get besides the defender
- in the same movement put your right arm holding the ball over the defender's arms
- let your throwing arm come down again, the defender's arm slides off under your arm pit
- 2nd step : large, fast,agressively futher besides the defender to keep your throwing arm out of the defender's reach
choose your own continuation :
- jump off with your right foot immediately and throw at the goal
or :
- 3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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