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613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Lie on your back.
Knees bent 90 degrees, legs crossed, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Lie on your back.
Legs crossed, straight up into the air.
Hands in the neck.
Raise body up a bit and bend your knees slightly.

15 to 20 times, hold for 2 seconds.

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

goal keeper : power exercises
613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

Lie on your back.
Legs straight up into the air,legs crossed, feet pointing up.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

goal keeper : power exercises
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