Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle. The main striker (Blue 3) runs over the top of the ball giving the impression they are going to strike the ball. The stopper moves the ball to the left for a strike (Blue 5).
Players 1 and 6 move in to pick up any rebounds with player 4 staying slightly deeper.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.