In this plan we turn our attention to the faster side of the game, getting your players rocketing out of the blocks and changing direction at speed.
After a thorough warm up we get your players to weaving at speed, accelerating out of a gentle jog and then finish with a tough lactic-power session - requiring players to work explosively and improve their tolerance to the build up of lactic acid in their muscles.
Written by a Professional Personal Trainer, specifically for hockey players, this Bitesize session covers everything from warm-up to cool-down, why not incorporate it into your session today?
in more ways than one
in more ways than one
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