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Fitness Session: Stick work and Speed

This session aims to get players working hard, running fast and firmly into a hockey playing mindset.

Whatever size group you're coaching this is the session for you - designed to work with groups large or small in this session we work on mazy dribbling, a skills circuit and some fast sprint work - ideal for working on players' fitness after a prolonged break from play!

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Hockey Lesson Plans by category
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  • Changing direction (5)
  • Running with the stick (2)
  • Agility and Coordination (13)
  • Defending Skills (10)
  • Practices For Juniors (8)
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  • Overload situations (3)
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