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Fitness Session: Stick work and Speed

This session aims to get players working hard, running fast and firmly into a hockey playing mindset.

Whatever size group you're coaching this is the session for you - designed to work with groups large or small in this session we work on mazy dribbling, a skills circuit and some fast sprint work - ideal for working on players' fitness after a prolonged break from play!

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Hockey Lesson Plans by category
  • Extras (1)
  • Changing direction (5)
  • Running with the stick (2)
  • Agility and Coordination (13)
  • Defending Skills (10)
  • Practices For Juniors (8)
  • Roles and Responsibilities (1)
  • Indoor Hockey (4)
  • Self Pass (4)
  • Set Pieces (2)
  • Video Techniques (1)
  • Scoring on the break (3)
  • Conditioned Games (3)
  • Game related (7)
  • Overload situations (3)
  • Moving with the ball (23)
  • Movement off the ball (10)
  • Possession (24)
  • 3D skills (2)
  • 2 v 1 (6)
  • Eliminating a Player (8)
  • Warm-up Games (1)
  • Passing & Receiving (46)
  • Shooting & Goalscoring (10)
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