Free hits should be free goals!
Quite often though players get fooled by the name Free Hit and waste these goal scoring opportunities by blindly smashing the ball into the D.
To eliminate this common mistake this session works on creating space inside the D and drawing defenders out of position by moving to meet the pass or to create a diversion for the hit taker to make a self-pass.
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.