Free hits should be free goals!
Quite often though players get fooled by the name Free Hit and waste these goal scoring opportunities by blindly smashing the ball into the D.
To eliminate this common mistake this session works on creating space inside the D and drawing defenders out of position by moving to meet the pass or to create a diversion for the hit taker to make a self-pass.
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
