Players take it in turns to run out to the rolling ball, bend down, pick it up and then turn and throw it back to their partner.
When picking up the ball players should aim to put their non-throwing side foot on the outside of the ball.
A right-hander would place their left foot to the outside of the ball. They would then bend down, twist as they stand up and then throw back.
Ensure players turn the shortest way around and that they focus on all aspects of the skill - including the throw!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
