Players work in pairs throwing, the ball to each other.
Use front arm as a pointer, pointing at the target.
Let go of the ball over the fingers of the pointed arm. Look for the elbow to come through first.
Hold ball between fingers and thumb on top for control, with your palm facing upwards.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...