Players work in pairs with 1 ball.
Players throw the ball in the air but over the top of the player that has to catch the ball so the player has to run back and track the ball to catch it.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.